Wheatgrass is renowned for its extremely high concentration of chlorophyll, but it is also high in cellulose, which renders it indigestible to humans. When however, wheatgrass is processed into powder, tablets or juice it is digestible which means we can utilise the numerous benefits wheatgrass has to offer our health.

Wheatgrass helps eliminate skin conditions such as acne and scarring related to acne and other skin conditions such as eczema when applied to the skin. One of the numerous health benefits of wheatgrass is that it can help with the removal of harmful toxins from the body and the restoration of damaged tissues.

Considering all the enzymes, vitamins, minerals and amino acids found in wheatgrass it is no wonder the health benefits are so numerous.

Amino acids are absolutely essential in the rebuilding of tissue and blood cells and wheatgrass contains 20 amino acids that are not found in other foods and a reported 92 out of 102 possible minerals, vitamins and nutrients found in soil as well as several hundred different enzymes.

Wheatgrass helps to build red blood cells, purify the blood, and detoxify the body due to its high concentration of chlorophyll, which is beneficial for the body’s blood, organs, and overall immunity to disease. Wheatgrass can help the body reach and maintain optimal health due to its multitude of essential minerals, vitamins and enzymes.

One of the main reasons that wheatgrass powder has become so popular is because it contains most of the vitamins and minerals that the human body needs to maintain a healthy body. This is a great way to get everything that your body needs without have to take more than one supplement.

Wheatgrass is loaded with vitamins including: all of the B group vitamins, A, C, E, and K. It also contains minerals such as magnesium, calcium, potassium and zinc among many others.

Elements that are missing in human body cells such, as enzymes, hormones, and certain nucleic acids are abundant is wheatgrass.

Suggested consumption depends on the wheatgrass product used. One teaspoon once or twice daily for wheatgrass powder and 1fl oz daily for pure wheatgrass juice is recommended.